When we chant - even the most simple chant - our heart chakra inevitably opens. When we chant mantras for this chakra, we support its qualities of compassion, forgiveness, love. This holds the space for the heart to heal and blossom like a flower.
Join this 90-minute online masterclass to learn meditations and mantras drawn from the tantric tradition of kundalini yoga that heal and balance the anahata chakra and bring us into a state of forgiveness, compassion and love, for others and for ourselves.
The transformative power of mantra has been acknowledged since yoga's earliest beginnings in the Vedas. According to those early yogis and rishis, mantra is the most accessible and easiest way to enlightenment. It is such an important tool, especially as we navigate the difficult times of Kaliyuga - the dark ages of Vedic astrology.
Sacred mantras have the power to completely switch us out of negative thought-patterns, to reset our energetic field, to recharge us and raise our consciousness.
In this masterclass, we will be practicing gentle warm-up movements and chanting. Beginners are welcome.
This talk will be live in our online classroom
All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.
On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.
Please send us a message if you have any questions. We hope you enjoy the talk!
About Gemma Bliss
Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS. Read more about Gemma
Register your interest
This talk has already taken place, please register below and we'll let you know when it runs next.