This event will be taking place online.
Once you have registered for this event we will email you with the access details for our online platform. You will be able to use those details to access the live session(s).
Do you find it difficult to drop off to sleep at night? Do you wake up during the night and then lie there, unable to get back to sleep? Or do you sometimes wake up before you want to, too early to start your day?
We all have problems sleeping sometimes. For some of us, it can be a situation specific and rare. For others, it is a chronic problem. Sleep deprivation is a form of torture and it’s hard to show up at our best if we don’t get enough sleep.
Yoga Nidra could help. It’s a form of sleep meditation which harnesses the body’s own biological process of going to sleep in order to enter a deep state of meditation.
The hardest thing you have to do in this class is stay awake, which makes it a win-win for those wanting to catch up on lost sleep! Worst case you have a power nap, best case you enter a deep state of meditation and get all the benefits of both sleep and meditation. Best of all, in both cases, you are strengthening the body’s falling asleep mechanism and learning how to use Yoga Nidra in your everyday life.
Make yourself comfortable at home, somewhere where you can relax and be undisturbed. You will be lying down for most of this session, experiencing Yoga Nidra, so have your yoga mat or something soft to lie on handy, a cushion or pillow and a blanket.
Previous participants say:
"It was a lovely experience and nidra journey, held so well by Grainne, inspiration to learn more about nidra especially the method that Grainne uses! She has the most amazing voice that carries you and makes you feel safe the whole time! Looking forward to attending more of her classes!
"Grainne makes Yoga Nidra very accessible and provides clear information. I really enjoy her sessions."
"I was so inspired by Grainne's yoga nidra, she held the space so well and felt fully supported throughout, there was time for integration and questions, I look forward to attending more of Grainnes classes for sure! Thank you for sharing your wonderful knowledge."
This is a 1.5 hour live webinar hosted on Zoom. All you need to take part is a computer with a webcam and microphone.
Download the Zoom app in advance and set up your Zoom account here: https://zoom.us/signup
Join the Zoom Meeting via the link contained within your order confirmation email. Remember to check your spam folder if you don’t receive this confirmation email in your main inbox.
Please email: email@example.com if you have any questions. We hope you enjoy the webinar.
Grainne McAnallen is an Advanced Yoga Nidra Instructor with the Amrit Yoga Institute in Florida. She teaches the Integrative Amrit Method of Yoga Nidra, I AM Yoga Nidra, which focuses on helping us to experience the totality of who we are, the union of body, mind and spirit.
Grainne also works as an Executive and Life Coach and as a Systemic Constellator. She is passionate about helping people to achieve their fullest potential by tapping the resources of both their conscious and their unconscious mind.
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