Sleep is critical for health and wellbeing and for performing at your best every day. Sleep restores you on a physical, mental and emotional level. 

However, sometimes when you need it most, sleep is elusive. And when sleep is elusive so are its restorative benefits. 

What if it didn't have to be that way? What if there was a technique that allowed you to get all the benefits of sleep and more?

Yoga Nidra, or Yogic Sleep, is a deep relaxation technique that quiets the mind and releases tension from the body, harnessing the body's sleep cycle to enter deep states of meditation.

The practice represents a compressed sleep cycle so time spent in Yoga Nidra is equivalent to 2-3 times normal sleep time, making it the ultimate power nap. In addition, it strengthens the body's sleep cycle, improving the quality of your normal sleep. Finally, it can be used to help you to fall asleep more quickly so that you maximise on the sleep time available to you.

To find out more about this miracle technique, join Gráinne for an experience of I AM Yoga Nidra, the Integrative Amrit Method of Yoga Nidra.

The class will consist of a short talk, an experience of I AM Yoga Nidra and a Q&A session.


We will not be recording this class. This a deeply meditative experience and we wish to honour those participants who may not feel comfortable with the session being recorded.


Previous participants say:

"The first proper relaxing sleep I've had in weeks, thank you so much! This is a life changer, and I will definitely use Yoga Nidra on a daily basis from now on, thank you!"

"Grainne was fabulous, such a great teacher, so patient and natural and has a lovely voice. I knew nothing about this subject before this evening but now am keen to learn and experience it more and integrate it into my preparation for self healing practise too. I know this is going to have a profound effect on my health on so many levels, thank you Grainne and thank you CPS."

"Excellent facilitator. The sleep meditation was wonderful and so relaxing."


This talk will be live in our online classroom

All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.

On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.

Please send us a message if you have any questions. We hope you enjoy the talk!

About Grainne McAnallen

Image of course leader Grainne McAnallen Grainne McAnallen is the founder of Expansion Coaching Services Limited, an organisation committed to helping individuals and organisations to live and work more consciously.
Read more about Grainne

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