When the mind is soothed, when the breath is calm, when the hormones and glands are in balance, and when the physical and emotional bodies are in alignment, then we can achieve a glorious night's sleep.
This livestream kundalini meditations class is an opportunity to release blocks to a healthy sleep cycle, encouraging us to completely rejuvenate and heal as we rest.
This class is great for good sleepers and insomniacs alike. Alongside our kundalini meditations for sleep, we will be exploring the practice of yoga nidra, or wakeful sleep. Please ensure you have somewhere comfortable where you can lie back and relax, whether on a yoga mat, a couch or a bed.
The kundalini meditations class is an excellent opportunity to completely rejuvenate and refresh the mind, body and spirit.
The practices in this class are drawn from the kundalini yoga tradition and include guided movement. You are invited to sit on a chair or the floor, with an emphasis on comfort.
Beginners are welcome.
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We will not be recording this class. This a deeply meditative experience and we wish to honour those participants who may not feel comfortable with the session being recorded.
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Previous participants say:
"Gemma is just the best, and this was exactly what was needed! Thank you for a brilliant session, as always!"
"Absolutely brilliant! I will definitely attend all future workshops with Gemma. Thank you for having this workshop on Zoom so I can attend from Sweden."
"Gemma is an excellent tutor. She guided me and the other students in a really supportive way. She was flexible about having cameras off which made it easier to fully relax into mantras etc without the necessity of being observed."
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This talk will be live in our online classroom
All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.
On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.
Please send us a message if you have any questions. We hope you enjoy the talk!
About Gemma Bliss
Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS. Read more about Gemma
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This talk has already taken place, please register below and we'll let you know when it runs next.