When we are well rested, we are at our optimum radiance, and we are well-balanced and fully grounded.
In this 90-minute masterclass, we will practice transformative meditations along with sacred mantra to help us achieve a comfortable, happy sleep.
For this class, please ensure you have enough space around you to lie down, whether that's on a yoga mat or rug. Please also have a blanket and cushions handy for comfort.
The transformative power of mantra has been acknowledged since yoga's earliest beginnings in the Vedas. According to those early yogis and rishis, mantra is the most accessible and easiest way to enlightenment. It is such an important tool, especially as we navigate the difficult times of Kaliyuga - the dark age in Vedic astrology.
Sacred mantras have the power to switch us out of negative thought-patterns, to reset our energetic field, to recharge us and raise our consciousness. They are a key that unlocks a deeper knowledge of the Self.
This class includes gentle movement and chanting. Beginners are welcome.
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We will not be recording this class. This a deeply meditative experience and we wish to honour those participants who may not feel comfortable with the session being recorded.
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Previous participants say:
"A most amazing experience, Gemma is a wonderful instructor and I cannot wait for her next session."
"Gemma Bliss was inspirational and informative."
"Once again, a wonderful session with Gemma. I wish they were more frequent!"
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This talk will be live in our online classroom
All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.
On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.
Please send us a message if you have any questions. We hope you enjoy the talk!
About Gemma Bliss
Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS. Read more about Gemma
Register your interest
This talk has already taken place, please register below and we'll let you know when it runs next.