In this powerful 90-minute masterclass, we will experience the healing power of naad, or sound, through a series of meditations. 

Using gentle meditative movements and sacred chants, we will create a space of deep healing and relaxation in and around the body. In this space, we create an opportunity to release situations and patterns that no longer serve or nourish us.

The transformative power of mantra has been acknowledged since yoga's earliest beginnings in the Vedas. According to those early yogis and rishis, mantra is the most accessible and easiest way to enlightenment. It is such an important tool, especially as we navigate the difficult times of Kaliyuga - the dark age in Vedic astrology.

Sacred mantras have the power to switch us out of negative thought-patterns, to reset our energetic field, to recharge us and raise our consciousness. They are a key that unlocks a deeper knowledge of the Self.

This class includes gentle movement and chanting. Beginners are welcome.

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We will not be recording this class. This a deeply meditative experience and we wish to honour those participants who may not feel comfortable with the session being recorded.

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Previous participants say:

"Gemma is such a great teacher, I love all her classes I have now been to many and will continue to do so. Her classes flow so easily and are so easy to follow, she encourages and instructs you every step of the way. I hope to attend many more in the future."

"Gemma Bliss was inspirational and informative. The class was excellent and exactly what I needed."

"Meditations and Mantras was an amazing class I felt so relaxed and protected afterwards and it's continuing today and I am sure all week. It's left me with a deep sense of myself and that I am now protected with a huge spiritual energy all around me and for that I am truly grateful."

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This talk will be live in our online classroom

All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.

On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.

Please send us a message if you have any questions. We hope you enjoy the talk!

About Gemma Bliss

Image of course leader Gemma Bliss Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS.
Read more about Gemma

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Price: £25.00

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