Voicing our needs, expressing our true self, speaking up, shining strongly and confidently in our self: these are all signs of a healthy throat chakra.

When our throat chakra is blocked, we may struggle to make ourselves heard, or we may find it uncomfortable to always say what we really think, or we can tend to camouflage our true light and side line how we feel for fear of being judged. And nowadays, with social media shining the spotlight on so many of our insecurities, throat chakra imbalances become more apparent than ever.

In this 90-minute livestream class, we will be working with the breath, movement, mantra and meditation to clear, balance and open up the throat chakra. We will move towards a freer expression of ourselves without fear of judgement or criticism. Be prepared to shine in your authenticity!

The transformative power of mantra has been acknowledged since yoga's earliest beginnings in the Vedas. According to those early yogis and rishis, mantra is the most accessible and easiest way to enlightenment. It is such an important tool, especially as we navigate the difficult times of Kaliyuga - the dark age in Vedic astrology.

The practices in this class are drawn from the kundalini yoga tradition and include guided movement. You are invited to sit on a chair or the floor, with an emphasis on comfort. Beginners are welcome.


We will not be recording this class. This a deeply meditative experience and we wish to honour those participants who may not feel comfortable with the session being recorded.


Previous participants say:

"Very grateful to Gemma for these lovely sessions, I have been feeling full of love since!"

"It was an honour to meet Gemma on Zoom. I really enjoyed the evening workshop - it was like coming home to a fulfilled energetic asana class, clearing and energising the chakras and amazing results from the mantras. Fab workshop."

"Once again, a wonderful session with Gemma."


This talk will be live in our online classroom

All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.

On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.

Please send us a message if you have any questions. We hope you enjoy the talk!

About Gemma Bliss

Image of course leader Gemma Bliss Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS.
Read more about Gemma

Register your interest

This talk has already taken place, please register below and we'll let you know when it runs next.