We are born with our heart wide open, deeply trusting and loving. But as life happens, with all its 'rights' and 'wrongs', we lose that connection with our heart and we start to live from our head.

Fear, anxiety and insecurity begin to govern our life choices and that inner heart-felt intuition is gradually muted.

In kundalini yoga teachings, the home of the soul is the heart, and by losing our connection with our heart's wisdom, we lose the way of our soul's path. By re-establishing our connection to our heart/soul's wisdom, we find fulfilment and joy.

In this meditations and mantras class, we practice techniques to reforge that connection and open up our heart. Releasing fear and blockages that prevent us from living a heart-led life, we can discover our soul's purpose on this planet.

The practices in this class are drawn from the kundalini yoga tradition and include guided movement. You are invited to sit on a chair or the floor, with an emphasis on comfort. 

Beginners are welcome.


We will not be recording this class. This a deeply meditative experience and we wish to honour those participants who may not feel comfortable with the session being recorded.


Previous participants say:

"Gemma is just the best, and this was exactly what was needed! Thank you for a brilliant session, as always!"

"Absolutely brilliant! I will definitely attend all future workshops with Gemma. Thank you for having this workshop on Zoom so I can attend from Sweden."

"Gemma is an excellent tutor. She guided me and the other students in a really supportive way. She was flexible about having cameras off which made it easier to fully relax into mantras etc without the necessity of being observed."


This talk will be live in our online classroom

All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.

On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.

Please send us a message if you have any questions. We hope you enjoy the talk!

About Gemma Bliss

Image of course leader Gemma Bliss Gemma Bliss has been teaching kundalini yoga since 2010, and practising various styles of yoga and meditation for more than two decades. She has a MA in yoga and meditation from SOAS.
Read more about Gemma

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Price: £25.00

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