Yoga Nidra & Systemic Constellations

This nourishing in-person workshop invites you to pause, restore and gently recharge through the deeply healing practice of yoga nidra and the transformative lens of systemic constellations.

In the rush of daily life, our body and mind rarely experience the depth of rest they truly need. Together, yoga nidra and systemic constellations (also known as family constellations) weave a powerful path to renewal, combining deep relaxation with an embodied exploration of what supports you in – and hinders you from – stepping into your authentic potential.

This in-person workshop includes:

• Two guided yoga nidra practices to release stress, restore balance and reconnect you with your inner wisdom
• Systemic mapping to explore where you are now, what holds you back and what resources you already have to step more fully into your life with clarity and vitality
• Gentle reflection, discussion and practical tools to help you carry the benefits into everyday life

No prior experience with yoga nidra or systemic constellations is needed. Simply bring curiosity, an open mind and a willingness to rest deeply.

What to expect:

• Arrival & opening circle: setting our intentions in a safe, supportive space
• Morning yoga nidra: rest, reset & explore stress-energy balance
• Systemic mapping: embodied exploration of your full potential
• Afternoon yoga nidra: recharge & connect with your higher self
• Closing circle: reflection, integration & take-home practices

Book now to experience a deep reset from stress and overwhelm, and a greater sense of clarity and connection with your inner potential. 

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Entry requirements

This workshop is perfect for all who are seeking:

• A deep reset from stress and overwhelm
• Tools for emotional and energetic balance
• A greater sense of clarity and connection with their inner potential
• A safe, supportive space for rest and renewal

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Previous participants say:

"It was a lovely experience, held so well by Grainne! She has the most amazing voice that carries you and makes you feel safe the whole time! Looking forward to attending more of her classes!"

"Grainne makes yoga nidra very accessible and provides clear information. I really enjoy her sessions."

"I was so inspired by Grainne's yoga nidra, she holds the space so well and I felt fully supported throughout, there was time for integration and questions. I look forward to attending more of Grainne's classes for sure! Thank you for sharing your wonderful knowledge."

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