In this in-person workshop, we'll learn how to transform the harmful effects that stress and trauma can have on the third of our lives that we spend asleep.
Based on his bestselling book Wake Up to Sleep, Charlie Morley presents a holistic approach to better sleep through techniques originally developed for British military veterans.
The workshop offers scientifically verified breath and bodywork practices alongside deep relaxation, yoga nidra and lucid dreaming techniques that form the core of the 'Mindfulness of Dream & Sleep' protocol.
Mindfulness of dream and sleep takes a non-pathologising approach to stress-affected sleep supported by five core pillars:
- Sleep awareness
- Rest and relax (Yoga Nidra/ hypnagogic mindfulness)
- Breath-Body-Mind (coherent breathing & Qigong)
- Transforming nightmares
- Lucid dreaming
Through interactive teaching and practical exercises in this in-person workshop, we'll learn how regulating our nervous system through the breath and body can integrate stress before sleep and transform the third of our lives that we spend in bed.
From common work-related stress to the more serious effects of trauma, this workshop will teach you effective techniques to help you sleep better and wake up healthier.
Whether you currently have stress of trauma-affected sleep or not, learning these practices is still deeply beneficial and everybody is welcome. Book now.
Previous participants say:
"Wonderful, wonderful day, so much knowledge imparted that was really useful. Charlie Morley is a great tutor, lovely fellow pupils, could not have been better."
"Engaging, illuminating and super practical day with Charlie Morley again. Thanks for holding the space for us!"
"Charlie Morley literally has scoured the world in order to present the best practices for treatment of trauma and PTSD using a dreaming/mindfullness based approach. In this workshop he presents this material enthusiastically and clearly."
"Thank you for Charlie Morley - he walks his talk."
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
About Charlie Morley
Lucid dreaming teacher Charlie Morley was 'authorised to teach' within the Kagyu school of Tibetan Buddhism by Lama Rinpoche in 2008. He is now an authority on lucid dreaming and shadow work. Read more about Charlie
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Price: £130.00
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