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What's on: 5 Mar

Meditate and Change Your Life

Meditate and Change Your Life

Geoffrey Beitz
Saturday 5 March
10:00am - 5:00pm

Meditation is a state of mind, body and spirit where you feel calm, focused, aware and connected.

It helps to still the mind, increase self-awareness and improve concentration and wellbeing.

In this workshop you will explore:

  • What meditation is and the benefits it brings
  • Your attitude towards a meditative practice and how this affects your meditation
  • How to change and refine your attitude to make meditation a pleasurable experience
  • How to still the mind: learn how to create an ally of your mind to aid rather than hinder your meditation
  • Different ways to meditate and how to find one that feels right for you including: mantra meditation, Breath work, Focused attention, Guided meditation, Counting
  • How meditation can bring a positive improvement in your psychic and healing abilities, health and well-being

At the end of the day you will have an understanding of what meditation is, which type of meditation works for you and how to begin to reap the benefits of practising meditation in your daily life.

Geoffrey Beitz

I have always been drawn to spiritual matters and bought my first tarot cards in 1973. I studied tarot for some years and a later interest in psychic mediumship development lead me to the College where I studied under the guidance of Gerrie March. I am now a medium and psychic development tutor at the College. My style of teaching is gentle and encouraging and it is very gratifying to watch students develop and find their own unique voice.

Members

Price: £65.00

Your price

Non-member: £85.00
There are no places available.

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