Meditation is a state of mind, body and spirit where you feel calm, focused, aware and connected.
It helps to still the mind, increase self-awareness and improve concentration and wellbeing.
In this workshop you will explore:
At the end of the day you will have an understanding of what meditation is, which type of meditation works for you and how to begin to reap the benefits of practising meditation in your daily life.
I have always been drawn to spiritual matters and bought my first tarot cards in 1973. I studied tarot for some years and a later interest in psychic mediumship development lead me to the College where I studied under the guidance of Gerrie March. I am now a medium and psychic development tutor at the College. My style of teaching is gentle and encouraging and it is very gratifying to watch students develop and find their own unique voice.
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