An introductory evening experience into the unique approach to meditation by the enlightened mystic Osho.
The evening is presented by Katrin Jonas who is an experienced meditator, having practised for over 20 years and who works frequently as a facilitator at the Osho International Meditation Resort in India.
Katrin will talk a little about Osho but the main part of the evening will be to introduce you to a variety of Osho's meditation and awareness techniques especially designed for the contemporary overstimulated mind.
These techniques can help you to relax instantly and come into contact with your inner silence. Rather than sitting and contemplating, you will experience how gentle, active or intuitive movement can be used to help you calm down, become centred and quiet.
These are simple yet powerful self-help tools which can be easily integrated into your daily life. This evening is suitable for both beginners and experienced meditators alike.
If one remains alert at the moment when life happens aware, mindful, conscious one transcends life also. Then there is bliss. Bliss is joy without any cause, visible or invisible. Bliss is uncaused joy. You are happy whatsoever the case. Now, bliss is your nature 'not something that happens to you. It is you' Osho
Osho Enlightenment is your nature by Watkins Publishing. A theoretical and practical introduction into the field of Osho Active Meditations and the fundamental difference between psychology, therapy and meditation.
Katrin Jonas who an experienced meditator, having practised for over 20 years and who works frequently as a facilitator at the Osho International Meditation Resort in India.
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