A day to reset the mind, body and soul.
Participants will experience:
- Being a HSP (highly sensitive person) - how to move from survival to thriving and flourishing
- How to build an inner oasis to strengthen the nervous system
- How to recognise and manage the fight, flight, freeze response
- Body scanning technique using our earth suit (natures onesie)
- How to be aware of and understand the sensations in your body
- Visualisation techniques to become aware of your senses as a gift
- An unfolding of your inner resilience to support your daily life
- How the power of the breath can ground you into the present
By the end of this workshop you will have:
- The tools to create your own unique daily practice
- A reawakening of your innate resources, to identify and strengthen resilience
This day will be a journey into self, to befriend and understand the parts of you which enrich your imagination and strengthen your inner world, so that you can move forward as a sensitively aware and intuitive powerhouse.
This workshop is taking place in-person at our college in London
You can find the address and travel directions on our contact page - we'll also include all the information in your enrolment email.
About Maryrose Moses O'Brien
Mindfulness practitioner, spirit-inspired artist and intuitive counsellor, Maryrose Moses O'Brien has over 30 years experience in healing and meditation. Read more about Maryrose Moses
Register your interest
This workshop has already taken place, please register below and we'll let you know when it runs next.